Green soups are not only delicious but also packed with nutrients. This Fresh Green Courgette, Pea & Basil Soup is a perfect example of a healthy and flavorful soup that is easy to make.
Ingredients:
- 1 medium-sized courgette, grated
- 1 cup frozen peas
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon fresh basil, chopped
- 2 tablespoons extra virgin olive oil
- 1 litre vegetable stock or water
- Salt and pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-4 minutes until fragrant.
- Add the grated courgette and cook for another 5 minutes, or until the courgette has softened.
- Add the frozen peas and vegetable stock or water. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the peas are tender.
- Using an immersion blender or regular blender, blend the soup until it is smooth.
- Return the soup to the pot and add the chopped basil. Season with salt and pepper to taste.
- Serve the soup hot, topped with a drizzle of extra virgin olive oil and a sprinkle of fresh basil.
This Fresh Green Courgette, Pea & Basil Soup is a perfect addition to any summer meal. It’s light, refreshing, and full of flavor. Serve it as a starter or enjoy it as a light lunch or dinner. I hope you’ll give it a try!
